Tip: Cream-cheese spread

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The gratest thing about healthy home made cream-cheese is that it can be used in countless ways. After a delicious Mango cheesecake I have another tip for you – very quick, fresh and yum spread.  Ingredients: – 200 g cream-cheese (recipe for its home made version out of kefir here) – 1 clove of garlic – […]

Marbled Mango Cheesecake


Mango, popular tropical fruit full of vitamines, is similarly to carrot rich in antioxidant beta-caroten which is well-known for its benefits on skin. Fresh mango can also help you digest meals rich in proteins. Not only you can eat it fresh as a snack but also you can drink mango juice (mixed with fresh orange juice is […]

Homemade cheese and whey


Making your own cheese at home is so simple! Starting with some milk kefir you will be able to enjoy fresh cream cheese at tomorrow mornings breakfast. If you don”t have kefir grains I highly recommend you get some. You should be able to find them either in an organic-groceries store, online or from someone who is […]

Milk Kefir


After reading this post you will probably think that my website should have been called “Kefirfique”. That would be because I am not hiding my obsession with this amazing grain. I can guarantee that you will love having kefir at home – not only because taking care of kefir grain is super easy but also, for its multiple uses. […]