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Tip: Cream-cheese spread

The gratest thing about healthy home made cream-cheese is that it can be used in countless ways. After a delicious Mango cheesecake I have another tip for you – very quick, fresh and yum spread.


– 200 g cream-cheese (recipe for its home made version out of kefir here)
– 1 clove of garlic
– chives, parsley, thyme, watercress or other herb
– pepper and salt
– fresh lemon juice


Mix chopped herb into the cream-cheese and season it with pepper, garlic and salt. Adding some lemon juice keeps the spread fresh and flavours intertwined. You can serve the spread on the toast  or as a dip to corn tortillas.


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