Mango, popular tropical fruit full of vitamines, is similarly to carrot rich in antioxidant beta-caroten which is well-known for its benefits on skin. Fresh mango can also help you digest meals rich in proteins. Not only you can eat it fresh as a snack but also you can drink mango juice (mixed with fresh orange juice is […]
Cider is a beverage made out of fermented apple juice. Even though it contains alcohol it might be also good for you (when drink in an appropriate measure) as it is, similarly to red wine, full of antioxidants that help your body fighting free radicals. Moreover, bubbles make the cake beautifly fluffy and apple cider […]
Making your own cheese at home is so simple! Starting with some milk kefir you will be able to enjoy fresh cream cheese at tomorrow mornings breakfast. If you don”t have kefir grains I highly recommend you get some. You should be able to find them either in an organic-groceries store, online or from someone who is […]
Miso is known mostly as an ingredient for traditional Japanese soup. However it has lot more culinary uses. There are many possible varieties of miso however, the most common types are made from a fermented paste of soybeans, often with other ingredients (brown rice, white rice, barley, buckwheat or ginger). Fermentation, which takes place due to […]
This amazing dish can be served as a main course, a side dish for meat or a side salad. In case you would like to prepare some meat to go with this salad, you dont have to make anything special. Poached chicken breast that I used were perfect as chickpeas (Garbanzo beans) have quite distinctive taste.Chickpeas […]
After reading this post you will probably think that my website should have been called “Kefirfique”. That would be because I am not hiding my obsession with this amazing grain. I can guarantee that you will love having kefir at home – not only because taking care of kefir grain is super easy but also, for its multiple uses. […]
You will need only two main ingredients to make this piece-of-heaven bread. Buckwheat and water. I have been baking my own bread for several years now and this is the recipe that is the most easy and the most delicious (at least for me). Buckwheat is an energizing and nutritious grain with a specific flavour that is just […]
If yon dont get discouraged by the fact the making your first starter takes a bit of time you, you wont regret and you will save yourself a lot of time and money in the future. Even though the process of making the starter is quite long is extremely simple! Traditionally, bread and other bakery products […]